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Training Log Archive: juliendethier

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running8 6:56:38 57.32(7:16) 92.24(4:31)
  Renforcement3 1:20:00
  Total11 8:16:38 57.32 92.24

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running 20:17 [1] 3.71 km (5:28 / km)
shoes: Saucony Ride 29/12/17

2 PM

Running warm up/down (Cross Cup Hannut) 19:32 [1] 3.75 km (5:13 / km)
shoes: Saucony Ride 29/12/17

Running race (Cross Cup Hannut) 33:21 [5] 9.0 km (3:42 / km)
shoes: Asics cross

Running warm up/down (Cross Cup Hannut) 18:23 [1] 3.16 km (5:49 / km)
shoes: Saucony Ride 29/12/17

Saturday Jan 20 #

10 AM

Running (endurance) 39:08 [1] 8.45 km (4:38 / km)
shoes: Saucony Ride 29/12/17

Friday Jan 19 #

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday Jan 18 #

5 PM

Running 19:58 [1] 4.09 km (4:53 / km)
shoes: Saucony Ride 29/12/17

Running tempo 29:19 [5] 8.0 km (3:40 / km)
ahr:154 max:166 shoes: Saucony Ride 29/12/17

Running 20:30 [1] 4.02 km (5:06 / km)
shoes: Saucony Ride 29/12/17

Wednesday Jan 17 #

7 AM

Running tempo (endurance) 58:30 [2] 14.0 km (4:11 / km)
shoes: Saucony Ride 29/12/17

5 PM

Renforcement (gainage) 15:00 [3]

Tuesday Jan 16 #

12 PM

Running (endurance) 35:11 [1] 7.6 km (4:38 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down (entraînement stade) 16:04 [1] 3.35 km (4:48 / km)
shoes: Saucony Ride 29/12/17

Running (entraînement stade) 39:53 [5] 10.8 km (3:42 / km)
shoes: Saucony Type A 2016

Running warm up/down (entraînement stade) 15:53 [1] 2.72 km (5:50 / km)
shoes: Saucony Ride 29/12/17

Monday Jan 15 #

5 PM

Renforcement 50:00 [3]

6 PM

Running 21:28 [1] 4.16 km (5:10 / km)
shoes: Saucony Ride 29/12/17

Running 17:33 [4] 3.2 km (5:29 / km)
shoes: Saucony Ride 29/12/17

Running warm up/down 11:38 [1] 2.23 km (5:13 / km)
shoes: Saucony Ride 29/12/17

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