Training Log Archive: juliendethierIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 28, 2018 #
Running 20:11 [1] 3.69 km (5:28 / km)
shoes: Saucony Ride 29/12/17
Running warm up/down (Cross Waremme) 16:42 [1] 3.33 km (5:01 / km)
shoes: Saucony Ride 29/12/17
Running race (Cross Waremme) 26:58 [5] 7.3 km (3:42 / km)
shoes: Asics cross
Running warm up/down (cross Waremme) 18:28 [1] 3.41 km (5:25 / km)
shoes: Saucony Ride 29/12/17
Saturday Jan 27, 2018 #
Running (endurance) 38:38 [1] 8.45 km (4:34 / km)
shoes: Saucony Ride 29/12/17
Renforcement (gainage) 15:00 [3]
Friday Jan 26, 2018 #
Running (endurance) 37:39 [1] 8.07 km (4:40 / km)
rhr:40 shoes: Saucony Ride 29/12/17
Running warm up/down 16:43 [1] 3.39 km (4:56 / km)
shoes: Saucony Ride 29/12/17
Running (entraînement stade) 37:00 [5] 9.4 km (3:56 / km)
shoes: Saucony Fastwitch yellow
Running warm up/down 14:55 [1] 2.79 km (5:21 / km)
shoes: Saucony Ride 29/12/17
Thursday Jan 25, 2018 #
Running warm up/down 20:21 [1] 4.2 km (4:51 / km)
shoes: Saucony Ride 29/12/17
Running (entraînement stade) 25:47 [5] 6.0 km (4:18 / km)
shoes: Saucony Fastwitch yellow
Running warm up/down 22:18 [1] 4.26 km (5:14 / km)
shoes: Saucony Ride 29/12/17
Wednesday Jan 24, 2018 #
Renforcement 25:00 [3]
Running 41:14 [2] 9.58 km (4:18 / km)
shoes: Saucony Ride 29/12/17
Tuesday Jan 23, 2018 #
Running (endurance) 34:16 [1] 7.77 km (4:25 / km)
shoes: Saucony Ride 29/12/17
Running warm up/down 10:33 [1] 2.12 km (4:59 / km)
shoes: Saucony Ride 29/12/17
Running 55:23 [3] 14.0 km (3:57 / km)
shoes: Saucony Ride 29/12/17
Running warm up/down 15:35 [1] 3.36 km (4:38 / km)
shoes: Saucony Ride 29/12/17
Monday Jan 22, 2018 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 58:42 [2] 13.71 km (4:17 / km)
shoes: Saucony Ride 29/12/17