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Training Log Archive: juliendethier

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running10 8:31:23 71.35(7:10) 114.83(4:27)
  Renforcement3 55:00
  Total12 9:26:23 71.35 114.83
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running 20:11 [1] 3.69 km (5:28 / km)
shoes: Saucony Ride 29/12/17

3 PM

Running warm up/down (Cross Waremme) 16:42 [1] 3.33 km (5:01 / km)
shoes: Saucony Ride 29/12/17

Running race (Cross Waremme) 26:58 [5] 7.3 km (3:42 / km)
shoes: Asics cross

Running warm up/down (cross Waremme) 18:28 [1] 3.41 km (5:25 / km)
shoes: Saucony Ride 29/12/17

Saturday Jan 27 #

11 AM

Running (endurance) 38:38 [1] 8.45 km (4:34 / km)
shoes: Saucony Ride 29/12/17

6 PM

Renforcement (gainage) 15:00 [3]

Friday Jan 26 #

7 AM

Running (endurance) 37:39 [1] 8.07 km (4:40 / km)
rhr:40 shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 16:43 [1] 3.39 km (4:56 / km)
shoes: Saucony Ride 29/12/17

Running (entraƮnement stade) 37:00 [5] 9.4 km (3:56 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 14:55 [1] 2.79 km (5:21 / km)
shoes: Saucony Ride 29/12/17

Thursday Jan 25 #

5 PM

Running warm up/down 20:21 [1] 4.2 km (4:51 / km)
shoes: Saucony Ride 29/12/17

Running (entraƮnement stade) 25:47 [5] 6.0 km (4:18 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 22:18 [1] 4.26 km (5:14 / km)
shoes: Saucony Ride 29/12/17

Wednesday Jan 24 #

7 AM

Renforcement 25:00 [3]

5 PM

Running 41:14 [2] 9.58 km (4:18 / km)
shoes: Saucony Ride 29/12/17

Tuesday Jan 23 #

12 PM

Running (endurance) 34:16 [1] 7.77 km (4:25 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 10:33 [1] 2.12 km (4:59 / km)
shoes: Saucony Ride 29/12/17

Running 55:23 [3] 14.0 km (3:57 / km)
shoes: Saucony Ride 29/12/17

Running warm up/down 15:35 [1] 3.36 km (4:38 / km)
shoes: Saucony Ride 29/12/17

Monday Jan 22 #

5 PM

Renforcement (gainage) 15:00 [3]

Running (endurance) 58:42 [2] 13.71 km (4:17 / km)
shoes: Saucony Ride 29/12/17

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