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Training Log Archive: juliendethier

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running11 9:22:34 77.29(7:17) 124.38(4:31)
  Renforcement1 35:00
  Total11 9:57:34 77.29 124.38
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 20:04 [1] 3.69 km (5:26 / km)
shoes: Saucony Ride 29/12/17

3 PM

Running warm up/down (Cross de Seraing) 20:01 [1] 3.92 km (5:06 / km)
shoes: Saucony Ride 29/12/17

Running race (Cross de Seraing) 24:48 [5] 6.79 km (3:39 / km)
shoes: Asics cross

Running warm up/down (Cross de Seraing) 27:27 [1] 5.44 km (5:03 / km)
shoes: Saucony Ride 29/12/17

Saturday Feb 3 #

3 PM

Running (endurance) 40:12 [1] 8.43 km (4:46 / km)
rhr:38 shoes: Saucony Ride 29/12/17

Friday Feb 2 #

7 AM

Running (endurance) 37:33 [1] 8.07 km (4:39 / km)
shoes: Saucony Ride 29/12/17

6 PM

Running tempo 1:06:39 intensity: (22:29 @1) + (44:10 @4) 16.5 km (4:02 / km)
shoes: Saucony Ride 29/12/17

Thursday Feb 1 #

5 PM

Running warm up/down 19:42 [1] 3.9 km (5:03 / km)
shoes: Saucony Ride 29/12/17

Running (entraƮnement stade) 35:05 [5] 9.67 km (3:38 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 15:24 [1] 2.92 km (5:16 / km)
shoes: Saucony Ride 29/12/17

Wednesday Jan 31 #

7 AM

Running (endurance) 47:17 [1] 10.51 km (4:30 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running 38:14 intensity: (23:14 @1) + (15:00 @4) 7.58 km (5:03 / km)

Tuesday Jan 30 #

12 PM

Running (endurance) 34:29 [1] 8.0 km (4:19 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 22:31 [1] 4.16 km (5:25 / km)
rhr:40 shoes: Saucony Ride 29/12/17

Running (entraƮnement stade) 31:49 [5] 7.8 km (4:05 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 23:35 [1] 4.15 km (5:41 / km)
shoes: Saucony Ride 29/12/17

Monday Jan 29 #

Note

5 PM

Running (endurance) 28:46 [1] 6.38 km (4:31 / km)
shoes: Saucony Ride 29/12/17

Renforcement 35:00 [3]

Running (endurance) 28:58 [1] 6.47 km (4:29 / km)
shoes: Saucony Ride 29/12/17

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