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Training Log Archive: juliendethier

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running10 9:33:43 81.42(7:03) 131.03(4:23)
  Renforcement2 35:00
  Total10 10:08:43 81.42 131.03

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running hills 1:26:09 intensity: (27:48 @1) + (58:21 @5) 17.41 km (4:57 / km)
shoes: Saucony Ride 29/12/17

Saturday Feb 10 #

11 AM

Running tempo 1:18:43 intensity: (24:16 @1) + (54:27 @5) 20.1 km (3:55 / km)
ahr:151 shoes: Saucony Ride 29/12/17

Friday Feb 9 #

7 AM

Running (endurance) 36:35 [1] 8.09 km (4:31 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running tempo (endurance) 59:10 [2] 14.03 km (4:13 / km)
shoes: Saucony Ride 29/12/17

Thursday Feb 8 #

5 PM

Running warm up/down 18:55 [1] 4.02 km (4:42 / km)
shoes: Saucony Ride 29/12/17

Running (entraƮnement stade) 44:45 [5] 10.57 km (4:14 / km)
shoes: Saucony Type A 2016

Running warm up/down 19:33 [1] 3.73 km (5:14 / km)
shoes: Saucony Ride 29/12/17

Wednesday Feb 7 #

7 AM

Running (endurance) 40:17 [1] 8.55 km (4:43 / km)
shoes: Saucony Ride 29/12/17

6 PM

Renforcement 20:00 [3]

Running 17:17 [2] 3.48 km (4:58 / km)
shoes: Saucony Ride 29/12/17

Tuesday Feb 6 #

12 PM

Running (endurance) 33:54 [1] 7.78 km (4:21 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running tempo 1:25:22 intensity: (26:02 @1) + (59:20 @4) 21.01 km (4:04 / km)
shoes: Saucony Ride 29/12/17

Monday Feb 5 #

6 PM

Running (endurance) 53:03 [2] 12.26 km (4:20 / km)
shoes: Saucony Ride 29/12/17

Renforcement (gainage) 15:00 [3]

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