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Training Log Archive: juliendethier

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running8 7:08:13 60.38(7:06) 97.17(4:24)
  Renforcement2 40:00
  Total9 7:48:13 60.38 97.17

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running 18:34 [1] 3.71 km (5:00 / km)
shoes: Saucony Ride 10 02/2018

3 PM

Running warm up/down (Cross Malmedy) 26:18 [1] 5.21 km (5:03 / km)
shoes: Saucony Ride 10 02/2018

Running race (cross Malmedy) 29:19 [5] 7.61 km (3:51 / km)
shoes: Asics cross

Running warm up/down (cross Malmedy) 29:05 [1] 6.17 km (4:43 / km)
shoes: Saucony Ride 10 02/2018

Saturday Feb 17 #

12 PM

Running (endurance) 38:25 [1] 8.45 km (4:33 / km)
shoes: Saucony Ride 10 02/2018

Friday Feb 16 #

Renforcement 15:00 [3]
(rest day)

Thursday Feb 15 #

5 PM

Running warm up/down 20:20 [1] 4.22 km (4:49 / km)
shoes: Saucony Ride 29/12/17

Running (entraînement stade) 25:31 [4] 6.0 km (4:15 / km)
shoes: Saucony Type A 2016

Running warm up/down 19:47 [1] 3.8 km (5:12 / km)
shoes: Saucony Ride 29/12/17

Wednesday Feb 14 #

7 AM

Running (endurance) 35:03 [1] 7.76 km (4:31 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 15:17 [1] 3.14 km (4:52 / km)
shoes: Saucony Ride 29/12/17

Running (entraînement stade) 15:05 [4] 3.3 km (4:34 / km)
shoes: Saucony Type A 2016

Running warm up/down 10:10 [1] 2.02 km (5:02 / km)
shoes: Saucony Ride 29/12/17

Tuesday Feb 13 #

5 PM

Running warm up/down 19:39 [1] 4.18 km (4:42 / km)
shoes: Saucony Ride 29/12/17

Running (entraînement stade) 52:18 [5] 14.4 km (3:38 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 12:26 [1] 2.3 km (5:24 / km)
shoes: Saucony Ride 29/12/17

Monday Feb 12 #

5 PM

Renforcement 25:00 [3]

Running tempo (endurance) 1:00:56 [2] 14.9 km (4:05 / km)
shoes: Saucony Ride 29/12/17

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