Training Log Archive: juliendethierIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2018 #
Running warm up/down (CPC loop Den Haag) 16:37 [1] 2.98 km (5:35 / km)
shoes: Saucony Ride 10 02/2018
Running race (CPC loop Den Haag) 1:09:40 [5] 21.1 km (3:18 / km)
shoes: Saucony Fastwitch black
Running warm up/down 8:23 [1] 1.17 km (7:10 / km)
shoes: Saucony Ride 10 02/2018
Saturday Mar 10, 2018 #
Running (endurance) 38:54 [1] 8.4 km (4:38 / km)
shoes: Saucony Ride 10 02/2018
Friday Mar 9, 2018 #
Renforcement (gainage) 15:00 [3]
rhr:37 (rest day)
Thursday Mar 8, 2018 #
Running tempo (endurance) 1:01:36 [2] 14.72 km (4:11 / km)
shoes: Saucony Ride 10 02/2018
Wednesday Mar 7, 2018 #
Running 48:33 [1] 10.55 km (4:36 / km)
shoes: Saucony Ride 10 02/2018
Tuesday Mar 6, 2018 #
Running warm up/down 22:42 [1] 4.71 km (4:49 / km)
shoes: Saucony Ride 10 02/2018
Running (entraînement stade) 35:28 [5] 9.8 km (3:37 / km)
shoes: Saucony Fastwitch black
Running warm up/down 28:47 [1] 5.54 km (5:12 / km)
shoes: Saucony Ride 10 02/2018
Monday Mar 5, 2018 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 53:12 [1] 11.24 km (4:44 / km)
shoes: Saucony Ride 10 02/2018