Training Log Archive: juliendethierIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 25, 2018 #
Running (endurance) 1:14:29 [1] 16.06 km (4:38 / km)
shoes: Saucony Ride 10 02/2018
Saturday Mar 24, 2018 #
Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Saucony Ride 10 02/2018
Running race 1:23:07 [5] 21.0 km (3:57 / km)
shoes: Saucony Breakthru 4
Running 12:00 [1] 2.0 km (6:00 / km)
shoes: Saucony Ride 10 02/2018
Friday Mar 23, 2018 #
Running (endurance) 38:27 [1] 8.12 km (4:44 / km)
shoes: Saucony Ride 10 02/2018
Thursday Mar 22, 2018 #
Renforcement (gainage) 11:00 [3]
(rest day)
Wednesday Mar 21, 2018 #
Running (endurance) 58:59 [2] 14.11 km (4:11 / km)
shoes: Saucony Ride 10 02/2018
Renforcement 20:00 [3]
Tuesday Mar 20, 2018 #
Running (entraînement stade) 1:13:38 16.19 km (4:33 / km)
shoes: Saucony Breakthru 4
Monday Mar 19, 2018 #
Running (endurance) 50:04 [2] 12.0 km (4:10 / km)
shoes: Saucony Ride 10 02/2018
Renforcement 25:00 [3]