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Training Log Archive: juliendethier

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running7 7:36:54 66.83(6:50) 107.56(4:15)
  Renforcement3 45:00
  Total10 8:21:54 66.83 107.56

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

Running tempo 1:23:50 intensity: (26:28 @1) + (57:22 @5) 22.35 km (3:45 / km)
shoes: Saucony Breakthru 4

Saturday Apr 14, 2018 #

10 AM

Running long (endurance) 1:21:58 [1] 18.72 km (4:23 / km)
shoes: Saucony Ride 10 02/2018

Friday Apr 13, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday Apr 12, 2018 #

5 PM

Running warm up/down 19:55 [1] 4.18 km (4:46 / km)
shoes: Saucony Ride 10 02/2018

Running (entraînement stade) 34:10 [5] 7.7 km (4:26 / km)
shoes: Saucony Type A 2016

Running warm up/down 21:13 [1] 3.65 km (5:49 / km)
shoes: Saucony Ride 10 02/2018

Wednesday Apr 11, 2018 #

7 AM

Running (endurance) 35:59 [1] 8.09 km (4:27 / km)
shoes: Saucony Ride 10 02/2018

5 PM

Running (endurance) 38:36 [1] 8.45 km (4:34 / km)
shoes: Saucony Ride 10 02/2018

Tuesday Apr 10, 2018 #

1 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 22:57 [1] 4.91 km (4:40 / km)
shoes: Saucony Ride 10 02/2018

Running (entraînement stade) 45:20 [5] 12.0 km (3:47 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 13:53 [1] 2.47 km (5:37 / km)
shoes: Saucony Ride 10 02/2018

Monday Apr 9, 2018 #

4 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running tempo 59:03 [3] 15.04 km (3:56 / km)
shoes: Saucony Ride 10 02/2018

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