Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running7 6:06:51 52.82(6:57) 85.01(4:19)
  Renforcement2 25:00
  Total9 6:31:51 52.82 85.01

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

2 PM

Running warm up/down (Antwerpen 10 miles) 19:56 [1] 4.01 km (4:58 / km)
shoes: Saucony Ride 10 02/2018

Running race (Antwerpen 10 miles) 55:04 [5] 16.0 km (3:27 / km)
shoes: Saucony Fastwitch black

6 PM

Running warm up/down (10 miles Anvers) 10:13 [1] 2.04 km (5:00 / km)
shoes: Saucony Ride 10 02/2018

Saturday Apr 21 #

10 AM

Running (endurance) 40:22 [1] 8.44 km (4:47 / km)
shoes: Saucony Ride 10 02/2018

Friday Apr 20 #

5 PM

Running (endurance) 59:52 [1] 14.0 km (4:17 / km)
shoes: Saucony Ride 10 02/2018

Thursday Apr 19 #

Note
(rest day)

Wednesday Apr 18 #

7 AM

Running (endurance) 1:02:04 [2] 14.88 km (4:10 / km)
shoes: Saucony Ride 10 02/2018

6 PM

Renforcement 15:00 [3]

Tuesday Apr 17 #

5 PM

Running warm up/down 20:38 [1] 4.31 km (4:47 / km)
shoes: Saucony Ride 10 02/2018

Running (entraƮnement stade) 23:48 [5] 6.2 km (3:50 / km)
shoes: Saucony Fastwitch black

Running warm up/down 22:19 [1] 3.96 km (5:38 / km)

Monday Apr 16 #

4 PM

Renforcement (gainage) 10:00 [1]

5 PM

Running (endurance) 52:35 [3] 11.17 km (4:42 / km)
shoes: Saucony Ride 10 02/2018

« Earlier | Later »