In the 7 days ending Apr 29, 2018:
Running warm up/down 9:39 [1] 2.02 km (4:47 / km) shoes: Saucony Breakthru 4
Running tempo 1:00:00 intensity: (54:00 @4) + (6:00 @5) 16.42 km (3:39 / km) ahr:152 max:170 shoes: Saucony Breakthru 4
Running warm up/down 11:39 [1] 2.25 km (5:11 / km) shoes: Saucony Breakthru 4
Running long (endurance) 1:30:13 [2] 19.59 km (4:36 / km) +397m 4:11 / km shoes: Saucony Ride 10 02/2018
Renforcement 25:00 [3]
Running (endurance) 47:46 [1] 10.56 km (4:31 / km) shoes: Saucony Ride 10 02/2018
Running 20:04 [1] 4.08 km (4:55 / km) shoes: Saucony Ride 10 02/2018
Running (entraƮnement stade) 24:56 [5] 6.13 km (4:04 / km) shoes: Saucony Type A 2017
Running warm up/down 28:05 [1] 4.84 km (5:48 / km) shoes: Saucony Ride 10 02/2018
Running (endurance) 35:13 [2] 8.07 km (4:22 / km) slept:8.0 shoes: Saucony Ride 10 02/2018
Running tempo 30:43 [4] 8.35 km (3:41 / km) shoes: Saucony Freedom
Running warm up/down 25:56 [1] 5.01 km (5:11 / km) shoes: Saucony Freedom
Running (entraƮnement stade) 45:00 [5] 11.5 km (3:55 / km) slept:8.0 shoes: Saucony Type A 2017
Running warm up/down 23:39 [1] 3.84 km (6:10 / km) shoes: Saucony Freedom
Renforcement (gainage) 15:00 [3]
Running (endurance) 1:00:39 [1] 13.34 km (4:33 / km) shoes: Saucony Ride 10 02/2018
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