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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running8 8:33:32 72.08(7:07) 116.0(4:26) 397
  Renforcement2 40:00
  Total9 9:13:32 72.08 116.0 397
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Running warm up/down 9:39 [1] 2.02 km (4:47 / km)
shoes: Saucony Breakthru 4

Running tempo 1:00:00 intensity: (54:00 @4) + (6:00 @5) 16.42 km (3:39 / km)
ahr:152 max:170 shoes: Saucony Breakthru 4

Running warm up/down 11:39 [1] 2.25 km (5:11 / km)
shoes: Saucony Breakthru 4

Saturday Apr 28 #

12 PM

Running long (endurance) 1:30:13 [2] 19.59 km (4:36 / km) +397m 4:11 / km
shoes: Saucony Ride 10 02/2018

Friday Apr 27 #

7 AM

Renforcement 25:00 [3]

6 PM

Running (endurance) 47:46 [1] 10.56 km (4:31 / km)
shoes: Saucony Ride 10 02/2018

Thursday Apr 26 #

5 PM

Running 20:04 [1] 4.08 km (4:55 / km)
shoes: Saucony Ride 10 02/2018

Running (entraƮnement stade) 24:56 [5] 6.13 km (4:04 / km)
shoes: Saucony Type A 2017

Running warm up/down 28:05 [1] 4.84 km (5:48 / km)
shoes: Saucony Ride 10 02/2018

Wednesday Apr 25 #

7 AM

Running (endurance) 35:13 [2] 8.07 km (4:22 / km)
slept:8.0 shoes: Saucony Ride 10 02/2018

5 PM

Running tempo 30:43 [4] 8.35 km (3:41 / km)
shoes: Saucony Freedom

Tuesday Apr 24 #

5 PM

Running warm up/down 25:56 [1] 5.01 km (5:11 / km)
shoes: Saucony Freedom

Running (entraƮnement stade) 45:00 [5] 11.5 km (3:55 / km)
slept:8.0 shoes: Saucony Type A 2017

Running warm up/down 23:39 [1] 3.84 km (6:10 / km)
shoes: Saucony Freedom

Monday Apr 23 #

5 PM

Renforcement (gainage) 15:00 [3]

Running (endurance) 1:00:39 [1] 13.34 km (4:33 / km)
shoes: Saucony Ride 10 02/2018

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