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Training Log Archive: juliendethier

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running5 4:05:39 33.81(7:16) 54.41(4:31)
  Cycling3 2:38:54 42.75(3:43) 68.8(2:19)
  Renforcement2 30:00
  Total9 7:14:33 76.56 123.21

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

3 PM

Running warm up/down (Interclubs 2018) 18:07 [1] 3.71 km (4:53 / km)
shoes: Saucony Ride 10 02/2018

Running race (Interclubs 2018) 9:05 [5] 3.0 km (3:02 / km)
shoes: Saucony Type A6

Running warm up/down (interclubs 2018) 25:25 [1] 5.16 km (4:56 / km)
shoes: Saucony Ride 10 02/2018

Saturday May 12, 2018 #

11 AM

Running 39:17 [1] 8.44 km (4:39 / km)
shoes: Saucony Ride 10 02/2018

Friday May 11, 2018 #

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday May 10, 2018 #

11 AM

Cycling long (endurance) 2:09:36 [2] 56.11 km (2:19 / km)

Wednesday May 9, 2018 #

7 AM

Running (endurance) 35:54 [1] 7.87 km (4:34 / km)
shoes: Saucony Ride 10 02/2018

5 PM

Renforcement (gainage) 15:00 [3]

Tuesday May 8, 2018 #

5 PM

Cycling warm up/down 16:34 [1] 6.67 km (2:29 / km)

Running warm up/down 27:06 [1] 5.95 km (4:33 / km)
shoes: Saucony Ride 10 02/2018

Running (entraînement stade) 16:31 [5] 3.5 km (4:43 / km)
shoes: Saucony Type A6

Running warm up/down 15:45 [1] 2.6 km (6:03 / km)

8 PM

Cycling 12:44 [1] 6.02 km (2:07 / km)

Monday May 7, 2018 #

5 PM

Running warm up/down 10:47 [1] 2.17 km (4:58 / km)
shoes: Saucony Breakthru 4

Running tempo (endurance) 36:10 [5] 10.0 km (3:37 / km)
shoes: Saucony Breakthru 4

Running warm up/down 11:32 [1] 2.01 km (5:44 / km)
shoes: Saucony Breakthru 4

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