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Training Log Archive: juliendethier

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running9 8:38:59 74.88(6:56) 120.51(4:18)
  Renforcement1 25:00
  Total9 9:03:59 74.88 120.51

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

9 AM

Running 1:17:09 intensity: (1:07:09 @1) + (10:00 @5) 17.73 km (4:21 / km)
shoes: Saucony Ride 10 160518

Saturday May 19, 2018 #

10 AM

Running tempo (endurance) 49:36 [2] 11.79 km (4:12 / km)
shoes: Saucony Ride 10 160518

6 PM

Renforcement 25:00 [3]

Running (endurance) 39:41 [1] 8.86 km (4:29 / km)
shoes: Saucony Ride 10 160518

Friday May 18, 2018 #

7 PM

Running 1:21:35 intensity: (52:22 @1) + (29:13 @5) 19.03 km (4:17 / km)
shoes: Saucony Breakthru 4

Thursday May 17, 2018 #

5 PM

Running warm up/down 22:27 [1] 4.68 km (4:48 / km)
shoes: Saucony Ride 10 160518

Running 13:42 [5] 3.12 km (4:23 / km)
shoes: Saucony Type A 2017

Running warm up/down 19:35 [1] 3.46 km (5:40 / km)
shoes: Saucony Ride 10 160518

Wednesday May 16, 2018 #

7 AM

Running (endurance) 34:59 [1] 8.09 km (4:19 / km)
shoes: Saucony Ride 10 160518

6 PM

Running (endurance) 34:58 [1] 8.07 km (4:20 / km)
shoes: Saucony Ride 10 160518

Tuesday May 15, 2018 #

5 PM

Running warm up/down 16:56 [1] 3.75 km (4:31 / km)
shoes: Saucony Freedom

Running tempo (endurance) 58:58 [4] 16.0 km (3:41 / km)
shoes: Saucony Freedom

Running warm up/down 8:41 [1] 1.6 km (5:26 / km)
shoes: Saucony Freedom

Monday May 14, 2018 #

6 PM

Running (endurance) 1:00:42 [2] 14.33 km (4:14 / km)
shoes: Saucony Ride 10 02/2018

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