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Training Log Archive: juliendethier

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running7 5:16:58 47.75(6:38) 76.84(4:08)
  Cycling1 2:09:57 32.68(3:59) 52.59(2:28)
  Renforcement1 15:00
  Total9 7:41:55 80.42 129.43

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

9 AM

Running warm up/down (20K Bruxelles) 17:59 [1] 2.85 km (6:19 / km)
shoes: Saucony Ride 10 160518

10 AM

Running race (20K Bruxelles) 1:08:26 [5] 20.0 km (3:25 / km)
shoes: Saucony Fastwitch black

Saturday May 26, 2018 #

9 AM

Running (endurance) 39:21 [1] 8.42 km (4:40 / km)
shoes: Saucony Ride 10 160518

Friday May 25, 2018 #

8 AM

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday May 24, 2018 #

6 PM

Running 1:00:45 intensity: (50:00 @3) + (10:45 @5) 14.71 km (4:08 / km)
shoes: Saucony Breakthru 4

Wednesday May 23, 2018 #

7 AM

Running (endurance) 33:48 [1] 8.06 km (4:12 / km)
shoes: Saucony Ride 10 160518

5 PM

Running (endurance) 33:28 [2] 8.06 km (4:09 / km)
shoes: Saucony Ride 10 160518

Tuesday May 22, 2018 #

5 PM

Running warm up/down 19:50 [1] 4.36 km (4:33 / km)
shoes: Saucony Ride 10 160518

Running (entraînement stade) 21:59 [5] 6.4 km (3:26 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 21:22 [1] 3.98 km (5:22 / km)
shoes: Saucony Ride 10 160518

Monday May 21, 2018 #

8 AM

Cycling long (endurance) 2:09:57 [1] 52.59 km (2:28 / km)

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