Training Log Archive: juliendethierIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
Running tempo 1:30:26 [4] 23.23 km (3:54 / km)
ahr:145 max:169 shoes: Saucony Breakthru 4
Saturday Jun 2, 2018 #
Running hills 1:14:33 [4] 18.8 km (3:58 / km)
shoes: Saucony Ride 10 160518
Friday Jun 1, 2018 #
Running tempo (endurance) 59:18 [3] 15.0 km (3:57 / km)
shoes: Saucony Ride 10 160518
Thursday May 31, 2018 #
Running warm up/down 19:47 [1] 4.18 km (4:44 / km)
shoes: Saucony Ride 10 160518
Running (entraînement stade) 44:51 [5] 10.56 km (4:15 / km)
shoes: Saucony Type A 2017
Running warm up/down 15:16 [1] 2.61 km (5:51 / km)
Wednesday May 30, 2018 #
Running (endurance) 35:58 [1] 8.16 km (4:24 / km)
shoes: Saucony Ride 10 160518
Running (endurance) 35:47 [1] 8.23 km (4:21 / km)
shoes: Saucony Ride 10 160518
Tuesday May 29, 2018 #
Running warm up/down 19:45 [1] 4.22 km (4:41 / km)
shoes: Saucony Ride 10 160518
Running tempo (endurance) 1:00:00 [3] 15.8 km (3:48 / km)
shoes: Saucony Ride 10 160518
Monday May 28, 2018 #
Note
(injured) (rest day)
Renforcement (gainage) 15:00 [3]