Training Log Archive: juliendethierIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2018 #
Running warm up/down (Grand jogging Verviers) 20:07 [1] 3.84 km (5:14 / km)
shoes: Saucony Ride 10 160518
Running race (grand jogging Verviers) 45:27 [5] 12.8 km (3:33 / km)
shoes: Saucony Fastwitch black
Saturday Jun 16, 2018 #
Running (endurance) 38:36 [1] 8.44 km (4:34 / km)
rhr:41 shoes: Saucony Ride 10 160518
Friday Jun 15, 2018 #
Renforcement (gainage) 15:00 [3]
(rest day)
Thursday Jun 14, 2018 #
Running (endurance) 1:01:56 [2] 15.11 km (4:06 / km)
shoes: Saucony Ride 10 160518
Wednesday Jun 13, 2018 #
Running (endurance) 50:12 [1] 11.28 km (4:27 / km)
shoes: Saucony Ride 10 160518
Renforcement (gainage) 15:00 [3]
Tuesday Jun 12, 2018 #
Running warm up/down 16:07 [1] 3.37 km (4:47 / km)
shoes: Saucony Ride 10 160518
Running (entraînement stade) 27:04 [5] 6.47 km (4:11 / km)
shoes: Saucony Fastwitch black
Running warm up/down 24:16 [1] 4.3 km (5:39 / km)
shoes: Saucony Ride 10 160518
Monday Jun 11, 2018 #
Renforcement 25:00 [3]
(rest day)