Training Log Archive: juliendethierIn the 7 days ending Jun 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 24, 2018 #
Running long (endurance) 1:19:57 [1] 18.27 km (4:23 / km)
shoes: Saucony Ride 10 160518
Saturday Jun 23, 2018 #
Running warm up/down 19:53 [1] 4.2 km (4:44 / km)
shoes: Saucony Ride 10 160518
Running (entraînement stade) 25:53 [5] 5.9 km (4:23 / km)
shoes: Saucony Type A6
Running warm up/down 24:09 [1] 5.18 km (4:40 / km)
shoes: Saucony Ride 10 160518
Friday Jun 22, 2018 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 58:55 [3] 15.06 km (3:55 / km)
shoes: Saucony Ride 10 160518
Thursday Jun 21, 2018 #
Running warm up/down 23:53 [1] 4.88 km (4:54 / km)
shoes: Saucony Ride 10 160518
Running (entraînement stade) 28:41 [5] 8.2 km (3:30 / km)
shoes: Saucony Type A 2017
Running warm up/down 15:59 [1] 3.02 km (5:18 / km)
shoes: Saucony Ride 10 160518
Wednesday Jun 20, 2018 #
Running (endurance) 52:47 [1] 12.36 km (4:16 / km)
shoes: Saucony Ride 10 160518
Tuesday Jun 19, 2018 #
Running warm up/down 21:17 [1] 4.26 km (5:00 / km)
shoes: Saucony Freedom
Running (entraînement stade) 28:28 [5] 7.15 km (3:59 / km)
shoes: Saucony Type A 2017
Running warm up/down 19:49 [1] 3.24 km (6:07 / km)
shoes: Saucony Freedom
Monday Jun 18, 2018 #
Running 39:41 [1] 9.39 km (4:14 / km)
shoes: Saucony Ride 10 160518