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Training Log Archive: juliendethier

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running6 6:24:52 51.71(7:27) 83.22(4:37)
  Cycling1 3:14:46 63.38(3:04) 102.0(1:55)
  Renforcement3 45:00
  Total10 10:24:38 115.09 185.22

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

8 AM

Cycling long (endurance) 3:14:46 [2] 102.0 km (1:55 / km)
(injured)

Saturday Jul 14, 2018 #

10 AM

Running warm up/down 19:50 [1] 4.09 km (4:51 / km)
shoes: Saucony Ride 10 160518

Running (entraînement stade) 32:39 [5] 6.7 km (4:52 / km)
shoes: Saucony Type A6

Running warm up/down 19:17 [1] 3.37 km (5:43 / km)
shoes: Saucony Ride 10 160518

Friday Jul 13, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 1:01:19 [3] 13.08 km (4:41 / km)
shoes: Saucony Ride 10 160518

Thursday Jul 12, 2018 #

6 PM

Running warm up/down 19:55 [1] 4.2 km (4:45 / km)
shoes: Saucony Ride 10 160518

Running (entraînement stade) 38:40 [5] 9.8 km (3:57 / km)
shoes: Saucony Type A6

Running warm up/down 17:42 [1] 3.09 km (5:44 / km)
shoes: Saucony Ride 10 160518

Wednesday Jul 11, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 1:00:12 [1] 12.47 km (4:50 / km)
shoes: Saucony Ride 10 160518

Tuesday Jul 10, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 22:38 [1] 4.79 km (4:44 / km)
shoes: Saucony Ride 10 160518

Running (entraînement stade) 37:28 [5] 9.74 km (3:51 / km)
shoes: Saucony Type A6

Running warm up/down 8:33 [1] 1.55 km (5:31 / km)
shoes: Saucony Ride 10 160518

Monday Jul 9, 2018 #

6 PM

Running (endurance) 46:39 [1] 10.34 km (4:31 / km)
shoes: Saucony Ride 10 160518

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