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Training Log Archive: juliendethier

In the 7 days ending Jul 29, 2018:

activity

time

miles

Running

4:05:09

32.96

(7:26)

53.04

(4:37)

Cycling

3:48:04

57.11

(4:00)

91.91

(2:29)

Total

7:53:13

90.07

(5:15)

144.95

(3:16)

3:48

0:00

» now

Sunday Jul 29, 2018 #

10 AM

Cycling 1:56:14 [1] 49.24 km (2:22 / km)

3 PM

Cycling 1:51:50 [1] 42.67 km (2:37 / km)

Saturday Jul 28, 2018 #

5 PM

Running (endurance) 48:29 [1] 9.88 km (4:54 / km)
shoes: Saucony Ride 10 160518

Friday Jul 27, 2018 #

7 PM

Running warm up/down (Jogging Xhendelesse) 14:09 [1] 2.77 km (5:06 / km)
shoes: Saucony Ride 10 160518

Running race (Jogging Xhendelesse) 37:20 [5] 10.06 km (3:43 / km)
shoes: Saucony Fastwitch yellow

Thursday Jul 26, 2018 #

6 PM

Running (endurance) 37:42 [3] 7.77 km (4:51 / km)
shoes: Saucony Ride 10 160518

Wednesday Jul 25, 2018 #

7 AM

Running (endurance) 38:20 [1] 8.0 km (4:48 / km)
shoes: Saucony Ride 10 160518

7 PM

Note

Tuesday Jul 24, 2018 #

6 PM

Running (endurance) 25:22 [1] 4.76 km (5:20 / km)

Monday Jul 23, 2018 #

6 PM

Running (endurance) 43:47 [1] 9.8 km (4:28 / km)
shoes: Saucony Ride 10 160518

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