Training Log Archive: juliendethier

Cycling (endurance) 2:18:39 [2] 66.68 km (2:05 / km)

Running tempo 1:11:04 16.81 km (4:14 / km)
shoes: Saucony Breakthru 4

Note
(injured) (rest day)

Running warm up/down 19:45 [1] 3.78 km (5:13 / km)
shoes: Saucony Ride 10 160518

Running intervals (entraînement stade) 37:03 [4] 8.83 km (4:12 / km)
shoes: Saucony Breakthru 4

Running warm up/down 12:11 [1] 2.07 km (5:53 / km)
shoes: Saucony Ride 10 160518

Renforcement 5:00 [3]

Running 58:24 [3] 15.0 km (3:54 / km)
shoes: Saucony Freedom

Running warm up/down 20:59 [1] 4.2 km (5:00 / km)
shoes: Saucony Ride 08/18

Running (entraînement stade) 19:19 [5] 4.84 km (3:59 / km)
shoes: Saucony Type A 2017

Running warm up/down 29:14 [1] 5.95 km (4:55 / km)
shoes: Saucony Ride 08/18

Running long (endurance) 1:13:54 [1] 16.23 km (4:33 / km)
shoes: Saucony Ride 08/18