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Training Log Archive: juliendethier

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running6 6:38:27 56.5(7:03) 90.92(4:23)
  Renforcement1 10:00
  Total7 6:48:27 56.5 90.92

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

11 AM

Running 1:27:09 intensity: (59:35 @1) + (27:34 @5) 20.14 km (4:20 / km)
shoes: Saucony Breakthru 4

Saturday Oct 13, 2018 #

11 AM

Running 59:06 [3] 15.02 km (3:56 / km)
shoes: Saucony Ride 08/18

Friday Oct 12, 2018 #

6 PM

Running warm up/down 19:22 [1] 4.04 km (4:48 / km)
shoes: Saucony Ride 08/18

Running (entraînement stade) 27:11 [4] 7.0 km (3:53 / km)
shoes: Saucony Fastwitch black

Running warm up/down 22:25 [1] 3.88 km (5:47 / km)
shoes: Saucony Ride 08/18

Thursday Oct 11, 2018 #

Renforcement (gainage) 10:00 [3]
(rest day)

Wednesday Oct 10, 2018 #

6 AM

Running (endurance) 1:01:37 [2] 14.75 km (4:11 / km)
shoes: Saucony Ride 08/18

Tuesday Oct 9, 2018 #

5 PM

Running warm up/down 20:43 [1] 4.36 km (4:45 / km)
shoes: Saucony Ride 08/18

Running (entraînement stade) 40:37 [5] 10.2 km (3:59 / km)
shoes: Saucony Type A 2017

Running warm up/down 22:42 [1] 3.46 km (6:34 / km)
shoes: Saucony Ride 08/18

Monday Oct 8, 2018 #

8 AM

Running (endurance) 37:35 [1] 8.07 km (4:39 / km)
shoes: Saucony Ride 08/18

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