Training Log Archive: juliendethierIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2018 #
Running 1:13:46 18.16 km (4:04 / km)
shoes: Saucony Breakthru 4
Saturday Nov 3, 2018 #
Running (endurance) 47:54 [1] 10.59 km (4:31 / km)
shoes: Saucony Ride 08/18
Renforcement (gainage) 15:00 [3]
Friday Nov 2, 2018 #
Renforcement (gainage) 15:00 [3]
(rest day)
Thursday Nov 1, 2018 #
Running warm up/down 29:18 [1] 6.42 km (4:34 / km)
shoes: Saucony Ride 08/18
Running (entraînement stade) 31:05 [4] 7.8 km (3:59 / km)
shoes: Saucony Fastwitch yellow
Running warm up/down 13:00 [1] 2.45 km (5:18 / km)
shoes: Saucony Ride 08/18
Wednesday Oct 31, 2018 #
Running (endurance) 59:10 [3] 15.05 km (3:56 / km)
shoes: Saucony Ride 08/18
Tuesday Oct 30, 2018 #
Running warm up/down 22:32 [1] 4.27 km (5:17 / km)
shoes: Saucony Ride 08/18
Running (entraînement stade) 38:00 [4] 9.8 km (3:53 / km)
shoes: Saucony Ride 08/18
Running warm up/down 12:28 [1] 2.13 km (5:51 / km)
shoes: Saucony Ride 08/18
Monday Oct 29, 2018 #
Running (endurance) 55:31 [1] 11.86 km (4:41 / km)
shoes: Saucony Ride 08/18