Training Log Archive: juliendethierIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
11 AM
Running warm up/down (4 cîmes de Herve) 11:21 [1] 2.31 km (4:55 / km)
shoes: Saucony Breakthru 4
Running race (4 cîmes de Herve) 2:06:24 [5] 32.7 km (3:52 / km)
shoes: Saucony Breakthru 4
Saturday Nov 10, 2018 #
10 AM
Running 29:58 [1] 6.25 km (4:48 / km)
shoes: Saucony Ride 08/18
Thursday Nov 8, 2018 #
6 PM
Running (endurance) 54:22 [1] 11.88 km (4:35 / km)
shoes: Saucony Ride 08/18
Wednesday Nov 7, 2018 #
7 AM
Running (endurance) 35:38 [1] 8.05 km (4:26 / km)
shoes: Saucony Ride 08/18
Tuesday Nov 6, 2018 #
5 PM
Running warm up/down 20:25 [1] 4.21 km (4:51 / km)
shoes: Saucony Ride 08/18
Running (entraînement stade) 23:12 [5] 5.8 km (4:00 / km)
shoes: Saucony Fastwitch yellow
Running warm up/down 28:53 [1] 4.67 km (6:11 / km)
shoes: Saucony Ride 08/18
Monday Nov 5, 2018 #
Renforcement 25:00 [3]
(rest day)