Training Log Archive: juliendethierIn the 7 days ending Dec 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
Running warm up/down (Triplette de Solwaster) 16:52 [1] 3.08 km (5:29 / km)
shoes: Saucony Peregrine
Running race (Triplette de Solwaster) 1:06:00 [4] 14.17 km (4:39 / km)
shoes: Saucony Peregrine
Saturday Dec 1, 2018 #
Running (endurance) 51:54 [2] 12.95 km (4:00 / km)
shoes: Saucony Ride 08/18
Friday Nov 30, 2018 #
Running (endurance) 1:02:29 [1] 13.91 km (4:30 / km)
shoes: Saucony Ride 08/18
Thursday Nov 29, 2018 #
Running warm up/down 21:20 [1] 4.37 km (4:53 / km)
shoes: Saucony Ride 08/18
Running (entraînement stade) 43:55 [5] 11.3 km (3:53 / km)
shoes: Saucony Type A 2017
Running warm up/down 11:06 [1] 2.22 km (5:00 / km)
shoes: Saucony Ride 08/18
Wednesday Nov 28, 2018 #
Running (endurance) 58:45 [3] 15.04 km (3:54 / km)
shoes: Saucony Breakthru 4
Tuesday Nov 27, 2018 #
Running warm up/down 21:23 [1] 4.3 km (4:58 / km)
shoes: Saucony Ride 08/18
Running (entraînement stade) 41:44 [5] 11.3 km (3:42 / km)
shoes: Saucony Type A 2017
Running warm up/down 15:40 [1] 2.66 km (5:53 / km)
shoes: Saucony Ride 08/18
Monday Nov 26, 2018 #
Running 50:28 [1] 11.23 km (4:30 / km)
shoes: Saucony Ride 08/18