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Training Log Archive: juliendethier

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running7 8:24:08 70.08(7:12) 112.79(4:28)
  Renforcement2 30:00
  Total9 8:54:08 70.08 112.79

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

9 AM

Running long (Endurance ) 1:31:47 [1] 19.43 km (4:43 / km)
shoes: Saucony Ride 08/18

Saturday Dec 8, 2018 #

10 AM

Running tempo 1:34:10 intensity: (52:10 @1) + (42:00 @5) 22.15 km (4:15 / km)
shoes: Saucony Breakthru 4

Friday Dec 7, 2018 #

7 PM

Running (endurance) 55:19 [1] 12.14 km (4:33 / km)
shoes: Saucony Ride 08/18

Thursday Dec 6, 2018 #

5 PM

Running warm up/down 20:08 [1] 3.94 km (5:07 / km)
shoes: Saucony Ride 08/18

Running 32:45 [5] 7.98 km (4:06 / km)
shoes: Asics cross

Running warm up/down 15:54 [1] 3.0 km (5:18 / km)
shoes: Saucony Ride 08/18

Wednesday Dec 5, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running tempo (endurance) 59:20 [3] 15.0 km (3:57 / km)
shoes: Saucony Ride 08/18

Tuesday Dec 4, 2018 #

5 PM

Running warm up/down 22:24 [1] 4.94 km (4:32 / km)
shoes: Saucony Ride 08/18

Running (entraînement stade) 42:19 [5] 10.45 km (4:03 / km)
shoes: Saucony Type A 2017

Running warm up/down 18:50 [1] 3.1 km (6:05 / km)
shoes: Saucony Ride 08/18

Monday Dec 3, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 51:12 [1] 10.66 km (4:48 / km)
shoes: Saucony Ride 08/18

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