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Training Log Archive: juliendethier

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running6 7:22:47 63.06(7:01) 101.48(4:22)
  Renforcement3 55:00
  Total9 8:17:47 63.06 101.48

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

Running 1:25:39 intensity: (47:41 @1) + (37:58 @4) 19.92 km (4:18 / km)
shoes: Saucony Ride 16/12

Saturday Dec 15, 2018 #

10 AM

Running 1:28:20 intensity: (53:56 @1) + (34:24 @5) 20.97 km (4:13 / km)
shoes: Saucony Fastwitch yellow

Friday Dec 14, 2018 #

7 AM

Renforcement 25:00 [3]

Thursday Dec 13, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 17:32 [1] 3.74 km (4:41 / km)
shoes: Saucony Breakthru 4

Running hills 36:21 [5] 7.92 km (4:35 / km)
shoes: Saucony Breakthru 4

Running warm up/down 16:47 [1] 3.01 km (5:35 / km)
shoes: Saucony Breakthru 4

Wednesday Dec 12, 2018 #

6 AM

Running tempo (endurance) 54:41 [2] 13.45 km (4:04 / km)
shoes: Saucony Ride 08/18

Tuesday Dec 11, 2018 #

5 PM

Running warm up/down 22:06 [1] 4.4 km (5:01 / km)
shoes: Saucony Ride 08/18

Running (entraînement stade) 43:21 [5] 10.63 km (4:05 / km)
shoes: Saucony Type A 2017

Running warm up/down 18:13 [1] 3.06 km (5:57 / km)
shoes: Saucony Ride 08/18

Monday Dec 10, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 59:47 [2] 14.38 km (4:09 / km)
shoes: Saucony Ride 08/18

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