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Training Log Archive: juliendethier

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running8 8:39:38 78.17(6:39) 125.8(4:08)
  Renforcement1 15:00
  Total9 8:54:38 78.17 125.8

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

Running long (endurance) 1:18:56 [2] 20.0 km (3:57 / km)
shoes: Saucony Ride 16/12

Saturday Dec 29, 2018 #

10 AM

Running warm up/down 20:50 [1] 4.3 km (4:51 / km)
shoes: Saucony Breakthru 4

Running (entraînement stade) 39:29 [5] 10.7 km (3:41 / km)
shoes: Saucony Breakthru 4

Running warm up/down 15:32 [1] 2.9 km (5:21 / km)
shoes: Saucony Breakthru 4

Friday Dec 28, 2018 #

11 AM

Running warm up/down 9:36 [1] 2.08 km (4:37 / km)
shoes: Saucony Ride 16/12

Running tempo 59:10 [4] 16.0 km (3:42 / km)
shoes: Saucony Ride 16/12

Running warm up/down 10:52 [1] 2.21 km (4:55 / km)
shoes: Saucony Ride 16/12

Thursday Dec 27, 2018 #

7 AM

Renforcement (gainage) 15:00 [3]

7 PM

Running (endurance) 54:23 [1] 12.23 km (4:27 / km)
shoes: Saucony Ride 16/12

Wednesday Dec 26, 2018 #

7 PM

Running warm up/down 19:23 [1] 4.18 km (4:38 / km)
shoes: Saucony Ride 16/12

Running (entraînement stade) 27:09 [4] 7.43 km (3:39 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 15:30 [1] 3.06 km (5:04 / km)
shoes: Saucony Ride 16/12

Tuesday Dec 25, 2018 #

11 AM

Running (endurance) 41:57 [1] 9.8 km (4:17 / km)
shoes: Saucony Ride 16/12

4 PM

Running (endurance) 50:52 [2] 12.26 km (4:09 / km)
shoes: Saucony Ride 16/12

Monday Dec 24, 2018 #

4 PM

Running warm up/down 9:14 [1] 1.83 km (5:03 / km)
shoes: Saucony Ride 16/12

Running tempo (endurance) 58:25 [3] 15.0 km (3:54 / km)
shoes: Saucony Ride 16/12

Running warm up/down 8:20 [1] 1.82 km (4:35 / km)
shoes: Saucony Ride 16/12

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