Training Log Archive: juliendethierIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 6, 2019 #
Running (endurance) 1:14:54 [1] 16.22 km (4:37 / km)
shoes: Saucony Ride 16/12
Saturday Jan 5, 2019 #
Running warm up/down 20:58 [1] 4.29 km (4:53 / km)
shoes: Saucony Ride 16/12
Running (entraînement stade) 31:48 [5] 8.3 km (3:50 / km)
shoes: Saucony Type A 2017
Running warm up/down 17:42 [1] 3.4 km (5:12 / km)
shoes: Saucony Ride 16/12
Friday Jan 4, 2019 #
Running (endurance) 1:15:47 [2] 18.06 km (4:12 / km)
shoes: Saucony Ride 16/12
Thursday Jan 3, 2019 #
Renforcement (gainage) 15:00 [3]
Running warm up/down 15:52 [1] 3.41 km (4:39 / km)
shoes: Saucony Ride 16/12
Running (entraînement stade) 35:44 [5] 10.0 km (3:34 / km)
shoes: Saucony Type A 2017
Running warm up/down 17:22 [1] 3.28 km (5:18 / km)
shoes: Saucony Ride 16/12
Wednesday Jan 2, 2019 #
Running 59:11 [3] 15.07 km (3:56 / km)
shoes: Saucony Ride 16/12
Tuesday Jan 1, 2019 #
Renforcement (gainage) 15:00 [3]
(rest day)
Monday Dec 31, 2018 #
Running (endurance) 44:47 [1] 9.27 km (4:50 / km)
shoes: Saucony Ride 16/12