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Training Log Archive: juliendethier

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running8 7:37:09 64.88(7:03) 104.41(4:23)
  Renforcement3 45:00
  Total11 8:22:09 64.88 104.41

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

3 PM

Running warm up/down (Cross d'Oreye) 21:01 [1] 4.54 km (4:38 / km)
shoes: Saucony Ride 16/12

Running race (Cross d'Oreye) 31:00 [5] 7.78 km (3:59 / km)

Running warm up/down (Cross d'Oreye) 17:04 [1] 3.14 km (5:26 / km)
shoes: Saucony Ride 16/12

Saturday Feb 9, 2019 #

9 AM

Running tempo (endurance) 47:46 [3] 12.37 km (3:52 / km)
shoes: Saucony Ride 16/12

Friday Feb 8, 2019 #

Renforcement 15:00 [3]
(rest day)

Thursday Feb 7, 2019 #

7 AM

Renforcement 15:00 [3]

7 PM

Running tempo 1:18:10 intensity: (49:57 @1) + (28:13 @5) 18.15 km (4:18 / km)
shoes: Saucony Breakthru 4

Wednesday Feb 6, 2019 #

7 AM

Running (endurance) 43:51 [1] 10.14 km (4:19 / km)
shoes: Saucony Ride 16/12

7 PM

Running (endurance) 36:26 [1] 8.02 km (4:33 / km)
shoes: Saucony Ride 16/12

Tuesday Feb 5, 2019 #

7 AM

Running (endurance) 37:15 [1] 8.1 km (4:36 / km)
shoes: Saucony Ride 16/12

5 PM

Running warm up/down 20:57 [1] 4.24 km (4:56 / km)
shoes: Saucony Ride 16/12

Running (entraînement stade) 44:38 [5] 11.53 km (3:52 / km)
shoes: Saucony Type A 2017

Running warm up/down 18:27 [1] 3.26 km (5:40 / km)
shoes: Saucony Ride 16/12

Monday Feb 4, 2019 #

6 AM

Running (endurance) 1:00:34 [1] 13.14 km (4:37 / km)
shoes: Saucony Ride 16/12

8 PM

Renforcement (gainage) 15:00 [3]

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