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Training Log Archive: juliendethier

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running9 8:17:10 74.01(6:43) 119.11(4:10)
  Renforcement1 15:00
  Total10 8:32:10 74.01 119.11

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MoTuWeThFrSaSu

Sunday Mar 3 #

2 PM

Running warm up/down (Bousval Delhalle) 19:45 [1] 4.06 km (4:52 / km)
(injured) shoes: Saucony Ride 16/12

Running tempo (Bousval Delhalle) 54:42 [4] 14.43 km (3:47 / km)
shoes: Saucony Ride 16/12

Saturday Mar 2 #

5 PM

Running tempo (endurance) 46:55 [2] 12.01 km (3:54 / km)
shoes: Saucony Ride 16/12

Friday Mar 1 #

7 AM

Running tempo 1:04:12 intensity: (28:50 @1) + (35:22 @5) 16.04 km (4:00 / km)
shoes: Saucony Breakthru 4

Thursday Feb 28 #

7 AM

Renforcement (gainage) 15:00 [3]

8 PM

Running (endurance) 36:18 [1] 8.08 km (4:30 / km)
shoes: Saucony Ride 16/12

Wednesday Feb 27 #

6 AM

Running 1:00:30 [2] 14.75 km (4:06 / km)
shoes: Saucony Ride 16/12

Tuesday Feb 26 #

7 AM

Running (endurance) 35:54 [1] 8.01 km (4:29 / km)
shoes: Saucony Ride 16/12

5 PM

Running warm up/down 20:36 [1] 4.45 km (4:38 / km)
shoes: Saucony Ride 16/12

Running (entraƮnement stade) 44:02 [5] 11.88 km (3:42 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 20:02 [1] 3.35 km (5:59 / km)
shoes: Saucony Ride 16/12

Monday Feb 25 #

7 AM

Running (endurance) 57:54 [1] 14.0 km (4:08 / km)
shoes: Saucony Ride 16/12

6 PM

Running (endurance) 36:20 [1] 8.05 km (4:31 / km)
shoes: Saucony Ride 16/12

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