Training Log Archive: juliendethierIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
Running warm up/down (10 miles Charleroi) 20:21 [1] 3.6 km (5:39 / km)
shoes: Saucony Ride 16/12
Running race (10 miles Charleroi) 57:38 [5] 16.0 km (3:36 / km)
shoes: Saucony Fastwitch black
Running warm up/down (10 miles Charleroi) 11:12 [1] 1.92 km (5:50 / km)
shoes: Saucony Ride 16/12
Saturday Mar 9, 2019 #
Running (endurance) 39:14 [1] 8.29 km (4:44 / km)
shoes: Saucony Ride 16/12
Friday Mar 8, 2019 #
Note
(rest day)
Thursday Mar 7, 2019 #
Running (endurance) 37:49 [1] 8.11 km (4:40 / km)
shoes: Saucony Ride 16/12
Wednesday Mar 6, 2019 #
Running (endurance) 43:43 [1] 9.7 km (4:30 / km)
shoes: Saucony Ride 16/12
Tuesday Mar 5, 2019 #
Renforcement 18:30 [3]
Running warm up/down 27:17 [1] 5.48 km (4:59 / km)
shoes: Saucony Ride 16/12
Running (entraînement stade) 26:23 [4] 6.66 km (3:58 / km)
shoes: Saucony Fastwitch yellow
Running warm up/down 20:28 [1] 3.25 km (6:18 / km)
shoes: Saucony Ride 16/12
Monday Mar 4, 2019 #
Renforcement (gainage) 15:00 [3]
(rest day)