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Training Log Archive: juliendethier

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running10 9:29:14 82.56(6:54) 132.86(4:17)
  Total10 9:29:14 82.56(6:54) 132.86(4:17)

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Running (endurance) 1:17:34 [1] 16.85 km (4:36 / km)
shoes: Saucony Ride 13/03

Saturday Mar 23 #

10 AM

Running warm up/down 20:24 [1] 4.38 km (4:39 / km)
shoes: Saucony Ride 13/03

Running (entraînement stade) 1:00:00 [5] 16.42 km (3:39 / km)
shoes: Saucony Breakthru 4

Running warm up/down 10:34 [1] 2.0 km (5:17 / km)
shoes: Saucony Ride 13/03

Friday Mar 22 #

7 PM

Running (endurance) 58:42 [1] 12.95 km (4:32 / km)
shoes: Saucony Ride 13/03

Thursday Mar 21 #

6 AM

Running (endurance) 37:27 [1] 8.0 km (4:41 / km)
shoes: Saucony Ride 13/03

6 PM

Running warm up/down 20:00 [1] 4.17 km (4:48 / km)
shoes: Saucony Ride 13/03

Running (entraînement stade) 24:46 [5] 5.9 km (4:12 / km)
shoes: Saucony Type A 2017

Running warm up/down 15:46 [1] 2.71 km (5:49 / km)
shoes: Saucony Ride 13/03

Wednesday Mar 20 #

6 AM

Running tempo 48:23 [3] 12.36 km (3:55 / km)
shoes: Saucony Ride 13/03

Tuesday Mar 19 #

7 AM

Running (endurance) 34:28 [1] 8.13 km (4:14 / km)
shoes: Saucony Ride 13/03

5 PM

Running warm up/down 19:52 [1] 4.23 km (4:42 / km)
shoes: Saucony Ride 13/03

Running (entraînement stade) 47:46 [5] 13.54 km (3:32 / km)
shoes: Saucony Type A 2017

Running warm up/down 15:04 [1] 2.69 km (5:36 / km)
shoes: Saucony Ride 13/03

Monday Mar 18 #

7 AM

Running (endurance) 36:06 [1] 8.04 km (4:29 / km)
shoes: Saucony Ride 13/03

6 PM

Running 42:22 [3] 10.49 km (4:02 / km)
shoes: Saucony Ride 13/03

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