In the 7 days ending Mar 31, 2019:
Running (endurance) 1:39:24 [2] 20.19 km (4:55 / km) +453m 4:26 / km shoes: Saucony Ride 13/03
Running warm up/down 20:00 [1] 4.4 km (4:33 / km) shoes: Saucony Ride 13/03
Running (entraƮnement stade) 38:38 [5] 9.19 km (4:12 / km) shoes: Saucony Type A 2017
Running warm up/down 17:54 [1] 3.46 km (5:10 / km) shoes: Saucony Ride 13/03
Running (endurance) 47:01 [1] 10.28 km (4:34 / km) shoes: Saucony Ride 13/03
Running 36:44 [1] 8.01 km (4:35 / km) shoes: Saucony Ride 13/03
Running warm up/down 15:36 [1] 3.11 km (5:01 / km) shoes: Saucony Ride 13/03
Running tempo 37:32 [5] 10.6 km (3:32 / km) shoes: Saucony Fastwitch black
Running warm up/down 13:56 [1] 2.36 km (5:54 / km) shoes: Saucony Ride 13/03
Running (endurance) 57:50 [2] 14.09 km (4:06 / km) shoes: Saucony Ride 13/03
Running 34:44 intensity: (24:40 @1) + (10:04 @3) 8.12 km (4:17 / km) shoes: Saucony Ride 13/03
Running warm up/down 26:10 [1] 5.38 km (4:52 / km) shoes: Saucony Ride 13/03
Running (entraƮnement stade) 47:02 [5] 11.65 km (4:02 / km) shoes: Saucony Type A 2017
Running warm up/down 16:09 [1] 2.74 km (5:54 / km) shoes: Saucony Ride 13/03
Renforcement 15:00 [3] (rest day)
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