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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running8 8:28:40 70.58(7:12) 113.58(4:29) 453
  Renforcement1 15:00
  Total9 8:43:40 70.58 113.58 453

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running (endurance) 1:39:24 [2] 20.19 km (4:55 / km) +453m 4:26 / km
shoes: Saucony Ride 13/03

Saturday Mar 30 #

10 AM

Running warm up/down 20:00 [1] 4.4 km (4:33 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 38:38 [5] 9.19 km (4:12 / km)
shoes: Saucony Type A 2017

Running warm up/down 17:54 [1] 3.46 km (5:10 / km)
shoes: Saucony Ride 13/03

Friday Mar 29 #

6 PM

Running (endurance) 47:01 [1] 10.28 km (4:34 / km)
shoes: Saucony Ride 13/03

Thursday Mar 28 #

7 AM

Running 36:44 [1] 8.01 km (4:35 / km)
shoes: Saucony Ride 13/03

6 PM

Running warm up/down 15:36 [1] 3.11 km (5:01 / km)
shoes: Saucony Ride 13/03

Running tempo 37:32 [5] 10.6 km (3:32 / km)
shoes: Saucony Fastwitch black

Running warm up/down 13:56 [1] 2.36 km (5:54 / km)
shoes: Saucony Ride 13/03

Wednesday Mar 27 #

6 AM

Running (endurance) 57:50 [2] 14.09 km (4:06 / km)
shoes: Saucony Ride 13/03

Tuesday Mar 26 #

7 AM

Running 34:44 intensity: (24:40 @1) + (10:04 @3) 8.12 km (4:17 / km)
shoes: Saucony Ride 13/03

5 PM

Running warm up/down 26:10 [1] 5.38 km (4:52 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 47:02 [5] 11.65 km (4:02 / km)
shoes: Saucony Type A 2017

Running warm up/down 16:09 [1] 2.74 km (5:54 / km)
shoes: Saucony Ride 13/03

Monday Mar 25 #

Renforcement 15:00 [3]
(rest day)

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