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Training Log Archive: juliendethier

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:41:36 49.27(6:56) 79.3(4:18)
  Renforcement1 15:00
  Total7 5:56:36 49.27 79.3

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running warm up/down (Val d'Heure) 17:57 [1] 3.71 km (4:50 / km)
shoes: Saucony Ride 13/03

Running race (Val d'Heure) 49:36 [5] 14.0 km (3:33 / km)
shoes: Saucony Fastwitch black

Running warm up/down 13:57 [1] 2.38 km (5:52 / km)
shoes: Saucony Ride 13/03

Saturday Apr 6 #

9 AM

Running 38:00 [1] 8.45 km (4:30 / km)
shoes: Saucony Ride 13/03

Friday Apr 5 #

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday Apr 4 #

6 AM

Running (endurance) 50:29 [1] 10.62 km (4:45 / km)
shoes: Saucony Ride 13/03

Wednesday Apr 3 #

6 AM

Running (endurance) 59:31 [3] 15.04 km (3:57 / km)
shoes: Saucony Ride 13/03

Tuesday Apr 2 #

5 PM

Running warm up/down 35:14 [1] 7.26 km (4:51 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 33:50 [5] 9.27 km (3:39 / km)
shoes: Saucony Type A 2017

Running warm up/down 3:12 [1] 0.52 km (6:09 / km)
shoes: Saucony Ride 13/03

Monday Apr 1 #

6 AM

Running (endurance) 39:50 [1] 8.05 km (4:57 / km)
shoes: Saucony Ride 13/03

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