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Training Log Archive: juliendethier

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running9 9:13:37 78.01(7:06) 125.55(4:25)
  Total9 9:13:37 78.01(7:06) 125.55(4:25)

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MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running 1:22:04 intensity: (11:00 @1) + (1:11:04 @4) 19.83 km (4:08 / km)
shoes: Saucony Breakthru 4

Saturday Apr 13 #

10 AM

Running warm up/down 17:52 [1] 3.68 km (4:51 / km)
shoes: Saucony Ride 13/03

Running hills 41:21 [5] 8.58 km (4:49 / km)
shoes: Saucony Ride 13/03

Running warm up/down 26:52 [1] 4.9 km (5:29 / km)
shoes: Saucony Ride 13/03

Friday Apr 12 #

6 AM

Running (endurance) 47:16 [1] 10.14 km (4:40 / km)
shoes: Saucony Ride 13/03

Thursday Apr 11 #

7 AM

Running (endurance) 35:43 [1] 7.79 km (4:35 / km)
shoes: Saucony Ride 13/03

6 PM

Running warm up/down 13:48 [1] 2.91 km (4:45 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 52:44 intensity: (30:00 @2) + (22:44 @5) 14.0 km (3:46 / km)
shoes: Saucony Type A 2017

Running warm up/down 15:01 [1] 2.76 km (5:26 / km)
shoes: Saucony Ride 13/03

Wednesday Apr 10 #

6 AM

Running (endurance) 1:02:25 [1] 14.3 km (4:22 / km)
shoes: Saucony Ride 13/03

Tuesday Apr 9 #

5 PM

Running warm up/down 14:40 [1] 3.01 km (4:52 / km)
shoes: Saucony Ride 13/03

Running tempo (endurance) 47:07 [3] 12.0 km (3:56 / km)
shoes: Saucony Ride 13/03

Running warm up/down 19:47 [1] 3.65 km (5:25 / km)
shoes: Saucony Ride 13/03

Monday Apr 8 #

7 AM

Running (endurance) 37:29 [1] 8.0 km (4:41 / km)
shoes: Saucony Ride 13/03

6 PM

Running tempo 39:28 [3] 10.0 km (3:57 / km)
shoes: Saucony Ride 13/03

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