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Training Log Archive: juliendethier

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running8 7:22:38 59.86(7:24) 96.33(4:36)
  Total8 7:22:38 59.86(7:24) 96.33(4:36)

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MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Running (endurance) 1:11:09 [1] 13.98 km (5:05 / km)
shoes: Saucony Ride 13/03

Saturday Apr 20 #

3 PM

Running warm up/down (Chimay (Delhalle)) 17:17 [1] 3.25 km (5:19 / km)
shoes: Saucony Ride 13/03

Running race (Chimay (Delhalle)) 52:14 [5] 14.2 km (3:41 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down (chimay (Delhalle)) 14:41 [1] 2.44 km (6:01 / km)
shoes: Saucony Fastwitch yellow

Friday Apr 19 #

6 PM

Running (endurance) 38:10 [1] 8.2 km (4:39 / km)
shoes: Saucony Ride 13/03

Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

5 PM

Running (endurance) 1:00:55 [1] 13.36 km (4:34 / km)
shoes: Saucony Ride 13/03

Tuesday Apr 16 #

7 AM

Running (endurance) 35:52 [1] 8.08 km (4:26 / km)
shoes: Saucony Ride 13/03

5 PM

Running warm up/down 25:54 [1] 5.36 km (4:50 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 31:09 [5] 8.02 km (3:53 / km)
shoes: Saucony Type A 2017

Running warm up/down 20:13 [1] 3.29 km (6:09 / km)
shoes: Saucony Ride 13/03

Monday Apr 15 #

7 AM

Running (endurance) 36:55 [1] 8.01 km (4:37 / km)
shoes: Saucony Ride 13/03

6 PM

Running (endurance) 38:09 [1] 8.14 km (4:41 / km)
shoes: Saucony Ride 13/03

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