In the 7 days ending May 26, 2019:
Running tempo 1:10:35 intensity: (16:05 @1) + (44:44 @3) + (9:46 @5) 18.18 km (3:53 / km) shoes: Saucony Freedom
Running warm up/down 17:55 [1] 3.72 km (4:49 / km) shoes: Saucony Ride 23/05
Running (entraƮnement stade) 44:05 [5] 10.8 km (4:05 / km) shoes: Saucony Type A6
Running warm up/down 21:27 [1] 4.17 km (5:09 / km) shoes: Saucony Ride 23/05
Running (endurance) 20:54 [1] 4.39 km (4:46 / km) (rest day) shoes: Saucony Ride 23/05
Running 35:13 intensity: (26:35 @1) + (8:38 @3) 8.11 km (4:21 / km) shoes: Saucony Ride 23/05
Running warm up/down 12:07 [1] 2.58 km (4:42 / km) shoes: Saucony Ride 23/05
Running tempo 47:53 [5] 13.05 km (3:40 / km) shoes: Saucony Ride 23/05
Running warm up/down 12:31 [1] 2.69 km (4:39 / km) shoes: Saucony Ride 23/05
Running tempo (endurance) 1:00:17 [2] 14.77 km (4:05 / km) shoes: Saucony Ride 13/03
Renforcement (gainage) 15:00 [3]
Running warm up/down 19:53 [1] 4.22 km (4:43 / km) shoes: Saucony Ride 13/03
Running (entraƮnement stade) 34:01 [5] 8.0 km (4:15 / km) shoes: Saucony Type A6
Running warm up/down 28:58 [1] 5.08 km (5:42 / km) shoes: Saucony Ride 13/03
Running (endurance) 36:02 [1] 8.0 km (4:30 / km) shoes: Saucony Ride 13/03
Running (endurance) 39:42 [1] 8.57 km (4:38 / km) shoes: Saucony Ride 13/03
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