Training Log Archive: juliendethierIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
Running 1:43:08 21.91 km (4:42 / km)
shoes: Saucony Breakthru 4
Saturday Jun 29, 2019 #
Running long (endurance) 1:08:54 [1] 15.61 km (4:25 / km)
shoes: Saucony Ride 23/05
Friday Jun 28, 2019 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 49:20 [1] 10.86 km (4:33 / km)
shoes: Saucony Ride 23/05
Thursday Jun 27, 2019 #
Running (endurance) 38:02 [1] 8.09 km (4:42 / km)
shoes: Saucony Freedom
Running warm up/down 14:53 [1] 3.11 km (4:47 / km)
shoes: Saucony Freedom
Running (entraînement stade) 24:27 [5] 6.8 km (3:36 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 15:19 [1] 2.64 km (5:48 / km)
Wednesday Jun 26, 2019 #
Note
(injured) (rest day)
Tuesday Jun 25, 2019 #
Running (endurance) 35:35 [1] 8.2 km (4:20 / km)
shoes: Saucony Freedom
Running warm up/down 6:56 [1] 1.39 km (4:59 / km)
shoes: Saucony Freedom
Running (endurance) 58:45 15.41 km (3:49 / km)
shoes: Saucony Freedom
Running warm up/down 7:39 [1] 1.39 km (5:30 / km)
shoes: Saucony Freedom
Monday Jun 24, 2019 #
Running 35:35 [1] 8.02 km (4:26 / km)
shoes: Saucony Freedom
Running (endurance) 47:42 [1] 10.15 km (4:42 / km)
shoes: Saucony Freedom