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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Jul 21:

activity # timemileskm+m
  Unspecified1 28:00:00 37.28(45:04) 60.0(28:00) 4500
  Running2 1:42:28 14.86(6:54) 23.92(4:17)
  Renforcement1 15:00
  Total4 29:57:28 52.15 83.92 4500

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28:00
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MoTuWeThFrSaSu

Sunday Jul 21 #

Note
(rest day)

Unspecified 28:00:00 [3] 60.0 km (28:00 / km) +4500m 20:22 / km

Saturday Jul 20 #

Note
(rest day)

Friday Jul 19 #

Note
(rest day)

Thursday Jul 18 #

Note
(rest day)

Wednesday Jul 17 #

Note
(rest day)

Tuesday Jul 16 #

7 AM

Running (endurance) 36:14 [1] 8.09 km (4:29 / km)
shoes: Saucony Ride 23/05

5 PM

Running warm up/down 20:07 [1] 4.28 km (4:42 / km)
shoes: Saucony Ride 23/05

Running (entraƮnement stade) 35:30 [5] 9.65 km (3:41 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 10:37 [1] 1.9 km (5:35 / km)

Monday Jul 15 #

7 AM

Renforcement (gainage) 15:00 [3]
(rest day)

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