Training Log Archive: juliendethierIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Note
(rest day)
Unspecified 28:00:00 [3] 60.0 km (28:00 / km) +4500m 20:22 / km
Saturday Jul 20, 2019 #
Note
(rest day)
Friday Jul 19, 2019 #
Note
(rest day)
Thursday Jul 18, 2019 #
Note
(rest day)
Wednesday Jul 17, 2019 #
Note
(rest day)
Tuesday Jul 16, 2019 #
7 AM
Running (endurance) 36:14 [1] 8.09 km (4:29 / km)
shoes: Saucony Ride 23/05
5 PM
Running warm up/down 20:07 [1] 4.28 km (4:42 / km)
shoes: Saucony Ride 23/05
Running (entraînement stade) 35:30 [5] 9.65 km (3:41 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 10:37 [1] 1.9 km (5:35 / km)
Monday Jul 15, 2019 #
7 AM
Renforcement (gainage) 15:00 [3]
(rest day)