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Training Log Archive: juliendethier

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 5:55:56 49.46(7:12) 79.6(4:28)
  Total7 5:55:56 49.46(7:12) 79.6(4:28)

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running long (endurance) 1:26:24 [1] 18.76 km (4:36 / km)
shoes: Saucony Ride 23/05

Saturday Jul 27 #

3 PM

Running warm up/down (L'Ardennaise) 15:00 [1] 3.0 km (5:00 / km)
shoes: Saucony Ride 23/05

4 PM

Running race (L'Ardennaise) 1:14:33 [5] 20.7 km (3:36 / km)
shoes: Saucony Fastwitch black

Friday Jul 26 #

7 AM

Running (endurance) 37:45 [3] 8.0 km (4:43 / km)
shoes: Saucony Ride 23/05

Thursday Jul 25 #

Note
(rest day)

Wednesday Jul 24 #

9 AM

Running (endurance) 42:20 [2] 9.45 km (4:29 / km)
shoes: Saucony Ride 23/05

Tuesday Jul 23 #

9 AM

Running (endurance) 38:00 [1] 8.05 km (4:43 / km)
shoes: Saucony Ride 23/05

6 PM

Running 16:54 [1] 3.44 km (4:55 / km)
shoes: Saucony Ride 23/05

Running (entraƮnement stade) 30:00 [5] 5.6 km (5:21 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: Saucony Ride 23/05

Monday Jul 22 #

Note
(rest day)

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