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Training Log Archive: juliendethier

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running8 8:27:30 71.92(7:03) 115.74(4:23)
  Renforcement2 30:00
  Total10 8:57:30 71.92 115.74

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MoTuWeThFrSaSu

Sunday Aug 4 #

6 PM

Running 1:24:19 intensity: (55:45 @1) + (28:34 @4) 20.15 km (4:11 / km)
shoes: Saucony Ride 23/05

Saturday Aug 3 #

Renforcement 15:00 [3]
(rest day)

Friday Aug 2 #

6 AM

Running long 1:19:59 [1] 16.84 km (4:45 / km)
shoes: Saucony Ride 23/05

Thursday Aug 1 #

7 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running warm up/down 15:42 [1] 3.19 km (4:55 / km)
shoes: Saucony Ride 23/05

Running (entraƮnement stade) 35:38 [5] 9.3 km (3:50 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 17:45 [1] 3.14 km (5:39 / km)

Wednesday Jul 31 #

6 AM

Running (endurance) 58:27 [2] 14.11 km (4:09 / km)
shoes: Saucony Ride 23/05

Tuesday Jul 30 #

12 AM

Note

7 AM

Running warm up/down 33:47 [1] 7.75 km (4:22 / km)
shoes: Saucony Ride 23/05

5 PM

Running warm up/down 25:01 [1] 5.07 km (4:56 / km)
shoes: Saucony Ride 23/05

Running (entraƮnement stade) 43:19 [5] 10.27 km (4:13 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 14:51 [1] 2.49 km (5:58 / km)

Monday Jul 29 #

7 AM

Running (endurance) 39:26 [1] 8.43 km (4:41 / km)
shoes: Saucony Ride 23/05

7 PM

Running tempo (endurance) 59:16 [3] 15.0 km (3:57 / km)
shoes: Saucony Ride 23/05

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