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Training Log Archive: juliendethier

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running10 9:08:49 78.18(7:01) 125.82(4:22) 285
  Renforcement1 15:00
  Total11 9:23:49 78.18 125.82 285

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Running 1:25:00 intensity: (53:20 @1) + (31:40 @5) 20.17 km (4:13 / km)
shoes: Saucony Freedom

Saturday Aug 10 #

9 AM

Running hills 1:14:56 intensity: (40:22 @1) + (34:34 @5) 16.02 km (4:41 / km)
shoes: Saucony Breakthru 4

Friday Aug 9 #

7 AM

Running (endurance) 34:12 [1] 7.61 km (4:30 / km)
shoes: Saucony Ride 23/05

6 PM

Running (endurance) 40:15 [1] 8.66 km (4:39 / km)
shoes: Saucony Ride 23/05

Thursday Aug 8 #

7 AM

Renforcement 15:00 [3]

7 PM

Running 1:05:26 intensity: (30:52 @1) + (34:34 @5) 15.73 km (4:10 / km)
shoes: Saucony Breakthru 4

Wednesday Aug 7 #

6 AM

Running long (endurance) 1:14:35 [1] 16.76 km (4:27 / km) +285m 4:06 / km
shoes: Saucony Ride 23/05

Tuesday Aug 6 #

7 AM

Running (endurance) 34:02 [1] 7.92 km (4:18 / km)
shoes: Saucony Ride 23/05

5 PM

Running warm up/down 16:25 [1] 3.49 km (4:42 / km)
shoes: Saucony Ride 23/05

Running (entraƮnement stade) 28:00 [5] 8.0 km (3:30 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 15:47 [1] 2.92 km (5:24 / km)
shoes: Saucony Ride 23/05

Monday Aug 5 #

7 AM

Running (endurance) 37:56 [1] 8.54 km (4:27 / km)
shoes: Saucony Ride 23/05

6 PM

Running tempo (endurance) 42:15 [2] 10.0 km (4:14 / km)
shoes: Saucony Ride 23/05

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