Training Log Archive: juliendethierIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 11, 2019 #
Running 1:25:00 20.17 km (4:13 / km)
shoes: Saucony Freedom
Saturday Aug 10, 2019 #
Running hills 1:14:56 16.02 km (4:41 / km)
shoes: Saucony Breakthru 4
Friday Aug 9, 2019 #
Running (endurance) 34:12 [1] 7.61 km (4:30 / km)
shoes: Saucony Ride 23/05
Running (endurance) 40:15 [1] 8.66 km (4:39 / km)
shoes: Saucony Ride 23/05
Thursday Aug 8, 2019 #
Renforcement 15:00 [3]
Running 1:05:26 15.73 km (4:10 / km)
shoes: Saucony Breakthru 4
Wednesday Aug 7, 2019 #
Running long (endurance) 1:14:35 [1] 16.76 km (4:27 / km) +285m 4:06 / km
shoes: Saucony Ride 23/05
Tuesday Aug 6, 2019 #
Running (endurance) 34:02 [1] 7.92 km (4:18 / km)
shoes: Saucony Ride 23/05
Running warm up/down 16:25 [1] 3.49 km (4:42 / km)
shoes: Saucony Ride 23/05
Running (entraînement stade) 28:00 [5] 8.0 km (3:30 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 15:47 [1] 2.92 km (5:24 / km)
shoes: Saucony Ride 23/05
Monday Aug 5, 2019 #
Running (endurance) 37:56 [1] 8.54 km (4:27 / km)
shoes: Saucony Ride 23/05
Running tempo (endurance) 42:15 [2] 10.0 km (4:14 / km)
shoes: Saucony Ride 23/05