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Training Log Archive: juliendethier

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running9 7:43:56 66.64(6:58) 107.25(4:20)
  Renforcement2 30:00
  Total11 8:13:56 66.64 107.25

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running warm up/down (Jogging Hamoir) 19:32 [1] 3.66 km (5:20 / km)
shoes: Saucony Freedom

Running intervals (Jogging Hamoir) 56:26 [5] 15.75 km (3:35 / km)
shoes: Saucony Freedom

Running warm up/down 10:29 [1] 1.71 km (6:08 / km)
shoes: Saucony Freedom

Saturday Aug 17 #

4 PM

Running (endurance) 54:36 [1] 11.52 km (4:44 / km)
shoes: Saucony Ride 23/05

Friday Aug 16 #

8 AM

Running (endurance) 42:43 [1] 9.56 km (4:28 / km)
shoes: Saucony Ride 23/05

4 PM

Running warm up/down 5:43 [1] 1.28 km (4:28 / km)
shoes: Saucony Breakthru 4

Running tempo 59:06 [3] 16.0 km (3:42 / km)
shoes: Saucony Breakthru 4

Running warm up/down 6:54 [1] 1.28 km (5:23 / km)
shoes: Saucony Breakthru 4

Thursday Aug 15 #

8 AM

Running (endurance) 1:01:07 [2] 14.06 km (4:21 / km)
shoes: Saucony Ride 23/05

Wednesday Aug 14 #

7 PM

Running warm up/down 16:36 [1] 3.34 km (4:58 / km)
shoes: Saucony Ride 23/05

8 PM

Running race (Jogging Baelen) 25:37 [5] 7.7 km (3:20 / km)
shoes: Saucony Fastwitch black

Running warm up/down 21:10 [1] 2.93 km (7:13 / km)
shoes: Saucony Ride 23/05

Tuesday Aug 13 #

7 AM

Running (endurance) 36:13 [1] 8.12 km (4:28 / km)
shoes: Saucony Ride 23/05

7 PM

Renforcement (gainage) 15:00 [3]

Monday Aug 12 #

7 AM

Running (endurance) 47:44 [1] 10.34 km (4:37 / km)
shoes: Saucony Ride 23/05

6 PM

Renforcement (gainage) 15:00 [3]

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