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Training Log Archive: juliendethier

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Running11 9:42:01 78.33(7:26) 126.06(4:37)
  Renforcement1 10:00
  Total12 9:52:01 78.33 126.06

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

9 AM

Running hills 1:43:04 [2] 17.17 km (6:00 / km)
shoes: Saucony Peregrine

Saturday Aug 31, 2019 #

9 AM

Running tempo (endurance) 1:27:16 intensity: (50:26 @1) + (36:50 @3) 20.95 km (4:10 / km)
shoes: Saucony Ride Iso 22/08

Friday Aug 30, 2019 #

7 AM

Renforcement 10:00 [3]
(rest day)

7 PM

Running 29:25 [1] 6.53 km (4:30 / km)
(rest day) shoes: Saucony Ride Iso 22/08

Thursday Aug 29, 2019 #

7 AM

Running (endurance) 36:41 [1] 8.19 km (4:29 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running warm up/down 15:13 [1] 3.24 km (4:42 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 42:34 [5] 11.03 km (3:52 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 11:48 [1] 2.15 km (5:29 / km)

Wednesday Aug 28, 2019 #

7 AM

Running (endurance) 42:52 [1] 9.44 km (4:32 / km)
shoes: Saucony Ride Iso 22/08

7 PM

Running (endurance) 40:50 [1] 9.45 km (4:19 / km)
shoes: Saucony Ride Iso 22/08

Tuesday Aug 27, 2019 #

7 AM

Running (endurance) 36:58 [1] 8.17 km (4:31 / km)
shoes: Saucony Ride Iso 22/08

5 PM

Running (endurance) 1:01:23 [1] 13.7 km (4:29 / km)
shoes: Saucony Ride Iso 22/08

Monday Aug 26, 2019 #

7 AM

Running (endurance) 39:32 [1] 8.72 km (4:32 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running (endurance) 34:25 [1] 7.32 km (4:42 / km)
shoes: Saucony Ride Iso 22/08

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