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Training Log Archive: juliendethier

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running11 10:43:07 93.51(6:53) 150.49(4:16)
  Renforcement1 20:00
  Total12 11:03:07 93.51 150.49

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

8 AM

Running (endurance) 53:40 [1] 12.04 km (4:27 / km)
shoes: Saucony Ride Iso 22/08

5 PM

Running tempo (endurance) 1:14:01 [2] 18.86 km (3:55 / km)
shoes: Saucony Ride Iso 22/08

Saturday Sep 14, 2019 #

10 AM

Running warm up/down 32:07 [1] 6.73 km (4:46 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 48:40 [5] 12.97 km (3:45 / km)

Running warm up/down 3:17 [1] 0.55 km (5:58 / km)
shoes: Saucony Ride Iso 22/08

5 PM

Running (endurance) 47:25 [1] 10.25 km (4:38 / km)
shoes: Saucony Ride Iso 22/08

Friday Sep 13, 2019 #

Renforcement 20:00 [3]
(rest day)

Thursday Sep 12, 2019 #

7 AM

Running (endurance) 35:59 [1] 8.21 km (4:23 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running tempo 1:19:00 intensity: (20:08 @1) + (58:52 @4) 20.1 km (3:56 / km)
shoes: Saucony Ride Iso 22/08

Wednesday Sep 11, 2019 #

1 PM

Running (endurance) 58:28 [1] 14.0 km (4:11 / km)
shoes: Saucony Ride Iso 22/08

Tuesday Sep 10, 2019 #

7 AM

Running (endurance) 44:00 [1] 9.57 km (4:36 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running warm up/down 18:22 [1] 3.69 km (4:59 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 49:02 [5] 12.0 km (4:05 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 15:28 [1] 3.03 km (5:06 / km)
shoes: Saucony Ride Iso 22/08

Monday Sep 9, 2019 #

7 AM

Running (endurance) 40:06 [1] 8.24 km (4:52 / km)
shoes: Saucony Ride Iso 22/08

7 PM

Running (endurance) 43:32 [2] 10.25 km (4:15 / km)
shoes: Saucony Ride Iso 22/08

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