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Training Log Archive: juliendethier

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 6:21:14 54.17(7:02) 87.18(4:22)
  Renforcement3 47:30
  Total9 7:08:44 54.17 87.18

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running warm up/down (CB semi-marathon Wevelgem) 18:17 [1] 3.8 km (4:49 / km)
shoes: Saucony Ride Iso 22/08

Running race (CB semi-marathon Wevelgem) 1:13:25 [5] 21.1 km (3:29 / km)
shoes: Saucony Fastwitch 9

Running warm up/down (CB semi-marathon Wevelgem) 20:40 [1] 3.67 km (5:38 / km)
shoes: Saucony Ride Iso 22/08

Saturday Sep 21 #

5 PM

Running (endurance) 36:05 [1] 8.07 km (4:28 / km)
shoes: Saucony Ride Iso 22/08

Friday Sep 20 #

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday Sep 19 #

9 AM

Running 55:18 intensity: (40:18 @1) + (15:00 @3) 12.7 km (4:21 / km)
shoes: Saucony Ride Iso 22/08

Wednesday Sep 18 #

6 AM

Running (endurance) 59:04 [1] 13.1 km (4:31 / km)
shoes: Saucony Ride Iso 22/08

Tuesday Sep 17 #

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 29:45 [1] 6.28 km (4:44 / km)
shoes: Saucony Ride Iso 22/08

Running (entraƮnement stade) 20:20 [5] 5.0 km (4:04 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 29:29 [1] 5.23 km (5:38 / km)
shoes: Saucony Ride Iso 22/08

Monday Sep 16 #

7 AM

Running (endurance) 38:51 [1] 8.23 km (4:43 / km)
shoes: Saucony Ride Iso 22/08

7 PM

Renforcement 17:30 [3]

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