Training Log Archive: juliendethierIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Running (endurance) 52:02 [1] 11.85 km (4:23 / km)
shoes: Saucony Ride Iso 22/08
Saturday Sep 28, 2019 #
Note
(rest day)
Friday Sep 27, 2019 #
Renforcement (gainage) 10:00 [3]
Running tempo (endurance) 1:14:38 [3] 19.77 km (3:47 / km)
shoes: Saucony Ride Iso 22/08
Thursday Sep 26, 2019 #
Running (endurance) 1:02:06 [1] 14.2 km (4:22 / km)
shoes: Saucony Ride Iso 22/08
Running long (endurance) 1:27:22 [1] 19.89 km (4:24 / km)
shoes: Saucony Ride Iso 22/08
Wednesday Sep 25, 2019 #
Running tempo (endurance) 59:38 [2] 15.05 km (3:58 / km)
shoes: Saucony Ride Iso 22/08
Tuesday Sep 24, 2019 #
Running (endurance) 35:15 [1] 8.23 km (4:17 / km)
shoes: Saucony Ride Iso 22/08
Running warm up/down 19:07 [1] 4.04 km (4:44 / km)
shoes: Saucony Ride Iso 22/08
Running tempo (entraînement stade) 1:03:00 17.0 km (3:42 / km)
shoes: Saucony Type A 2018 (red)
Monday Sep 23, 2019 #
Running (endurance) 50:14 [1] 10.64 km (4:43 / km)
shoes: Saucony Ride Iso 22/08