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Training Log Archive: juliendethier

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running5 4:53:35 45.01(6:31) 72.43(4:03)
  Renforcement1 10:00
  Total6 5:03:35 45.01 72.43

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

9 AM

Running warm up/down (Frankfurt Marathon) 17:18 [1] 2.66 km (6:30 / km)
shoes: Saucony Kinvara 10

10 AM

Running race (Frankfurt Marathon) 2:30:43 [5] 42.19 km (3:34 / km)
shoes: Saucony Kinvara 10

Saturday Oct 26, 2019 #

6 PM

Running 18:24 [1] 2.81 km (6:33 / km)
shoes: Saucony Ride Iso 22/08

Friday Oct 25, 2019 #

Note
(rest day)

Thursday Oct 24, 2019 #

7 PM

Running tempo (endurance) 40:30 [2] 10.01 km (4:03 / km)
shoes: Saucony Ride Iso 22/08

Wednesday Oct 23, 2019 #

Note
(rest day)

Tuesday Oct 22, 2019 #

7 AM

Renforcement 10:00 [3]

5 PM

Running warm up/down 21:58 [1] 4.33 km (5:04 / km)
shoes: Saucony Ride Iso 22/08

Running tempo (entraînement stade) 27:49 [4] 7.6 km (3:40 / km)
shoes: Saucony Kinvara 10

Running warm up/down 16:53 [1] 2.83 km (5:58 / km)
shoes: Saucony Ride Iso 22/08

Monday Oct 21, 2019 #

Note
(rest day)

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