Training Log Archive: juliendethierIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
Running warm up/down (4 cîmes de Herve) 13:52 [1] 2.95 km (4:42 / km)
shoes: Saucony Ride Iso 22/08
Running race (4 cîmes de Herve) 2:02:59 [5] 33.0 km (3:44 / km) +395m 3:31 / km
shoes: Saucony Kinvara 10
Saturday Nov 9, 2019 #
Renforcement (gainage) 10:00 [3]
Running 31:16 [1] 6.65 km (4:42 / km)
shoes: Saucony Ride Iso 22/08
Friday Nov 8, 2019 #
Note
(rest day)
Thursday Nov 7, 2019 #
Running (Endurance ) 35:00 [1] 8.2 km (4:16 / km)
shoes: Saucony Ride Iso 22/08
Wednesday Nov 6, 2019 #
Running (Endurance ) 42:20 [1] 9.7 km (4:22 / km)
shoes: Saucony Ride Iso 22/08
Tuesday Nov 5, 2019 #
Running warm up/down 19:27 [1] 4.15 km (4:41 / km)
shoes: Saucony Ride Iso 22/08
Running intervals (entraînement stade) 21:25 [4] 5.36 km (4:00 / km)
shoes: Saucony Kinvara 10
Running warm up/down 14:14 [1] 2.61 km (5:27 / km)
shoes: Saucony Ride Iso 22/08
Monday Nov 4, 2019 #
Note
(rest day)