Training Log Archive: juliendethierIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 5, 2020 #
Running long (endurance) 1:15:55 [1] 16.41 km (4:38 / km)
shoes: Saucony Ride Iso 22/08
Saturday Jan 4, 2020 #
Running warm up/down 18:47 [1] 3.78 km (4:58 / km)
shoes: Saucony Ride Iso 22/08
Running hills 1:08:55 [5] 14.91 km (4:37 / km)
shoes: Saucony Ride Iso 22/08
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Saucony Ride Iso 22/08
Friday Jan 3, 2020 #
Running warm up/down 19:13 [1] 3.97 km (4:50 / km)
shoes: Saucony Ride Iso 22/08
Renforcement 48:00 [3]
Running warm up/down 16:17 [1] 3.37 km (4:50 / km)
shoes: Saucony Ride Iso 22/08
Running (endurance) 46:32 [1] 9.67 km (4:49 / km)
ahr:124 shoes: Saucony Ride Iso 22/08
Thursday Jan 2, 2020 #
Running (endurance) 37:55 [1] 8.04 km (4:43 / km)
shoes: Saucony Ride Iso 22/08
Running tempo (endurance) 1:01:36 [3] 15.01 km (4:06 / km)
ahr:145 max:156 shoes: Saucony Ride Iso 22/08
Wednesday Jan 1, 2020 #
Renforcement (gainage) 10:00 [3]
Running (endurance) 48:21 [1] 10.48 km (4:37 / km)
ahr:134 max:166 shoes: Saucony Ride Iso 22/08
Tuesday Dec 31, 2019 #
Running (endurance) 38:00 [1] 8.3 km (4:35 / km)
shoes: Saucony Ride Iso 22/08
Running warm up/down 19:46 [1] 4.11 km (4:49 / km)
shoes: Saucony Ride Iso 22/08
Running (entraînement stade) 59:30 [5] 14.59 km (4:05 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 6:30 [1] 1.3 km (5:00 / km)
shoes: Saucony Ride Iso 22/08
Monday Dec 30, 2019 #
Running warm up/down 5:02 [1] 1.0 km (5:02 / km)
shoes: Saucony Freedom
Running tempo 59:36 [4] 16.0 km (3:44 / km)
shoes: Saucony Freedom
Running warm up/down 5:18 [1] 1.0 km (5:18 / km)
shoes: Saucony Freedom