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Training Log Archive: juliendethier

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling1 1:40:00 16.54(6:03) 26.62(3:45)
  Renforcement3 1:19:20
  Running1 48:05 6.16(7:48) 9.92(4:51)
  Total5 3:47:25 22.7 36.54

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Sunday Jan 19 #

10 AM

Cycling 1:40:00 [3] 26.62 km (3:45 / km)
(injured)

Friday Jan 17 #

Renforcement (gainage) 20:00 [3]

Tuesday Jan 14 #

Renforcement 44:20 [3]
(injured)

Monday Jan 13 #

Renforcement (gainage) 15:00 [3]
(injured)

7 PM

Running (endurance) 48:05 [3] 9.92 km (4:51 / km)
shoes: Saucony Ride Iso black

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